Kommunale Politik » You can find many probiotic ba

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The Must-Have Probiotic 聳 Lactobacillus Acidophilus
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Whenever you purchase any sort of probiotic supplement, you should always look at the label to find out the product’s ingredients. If it doesn’t include a strain of beneficial bacteria known as Lactobacillus acidophilus (L. acidophilus), look for something else. Here are some of the biggest reasons why you should always insist that your supplement contains this bacterium.




Benefits Associated with the L. Acidophilus Probiotic


There are no specific medical uses for which L. acidophilus has been approved. But there has been a great deal of scientific research performed on this probiotic, and many studies show that it can provide substantial health benefits. Here are some of the more important ones.


Vaginosis – Research indicates that suppositories that contain the L. acidophilus bacterium could help women suffering from a condition known as bacterial vaginosis, which is a mild infection that will typically clear up without the need for medication.1 But while the condition is usually minor Da'Shawn Hand Womens Jersey , there are some rare instances where it can result in severe problems, such as an increased risk of pelvic infections and increased risk of miscarriage.


Diarrhea – L. acidophilus, according to some studies, can keep the harmful bacteria associated with a condition known as “Montezuma’s revenge” from occurring.2 Also known as traveler’s diarrhea, this condition typically strikes international travelers who either eat local cuisine or drink water from local sources. Another type of diarrhea is known as infectious diarrhea. There is some research that indicates L. acidophilus could play a role in reducing symptoms in people who suffer from the condition.3


Additional benefits – There is scientific evidence that suggests L. acidophilus can provide other benefits Tracy Walker Womens Jersey , such as helping to boost the immune system. One study involving children between the ages of 3 and 6 found that the ones who took probiotic supplements containing L. acidophilus didn’t miss as many days of school due to respiratory issues when compared to children who didn’t take probiotics. Researchers have also found that the bacterium could help reduce bad cholesterol, reduce the risk of infants developing dry, itchy skin (eczema) and also reduce the risk of developing certain kinds of allergies. 4,5,6




Getting More L. Acidophilus into Your System


You can find many probiotic bacteria such as L. acidophilus in fermented foods such as yogurt Kerryon Johnson Womens Jersey , certain types of milk, sauerkraut, sourdough bread and others. But you’d have to eat an incredible amount of these foods in order to get the good bacteria you need for your digestive system to work properly. Any benefits you would receive would be nullified by the weight you’d gain.